Healing Burnout From the Inside Out │With Desiree Vazquez

Healing burnout isn't about taking a week off it's about finally listening to what your body has been signaling for years. Desiree Vazquez left a decade in television after an autoimmune diagnosis, moved to Madrid, and built a mindfulness practice now reaching Levi's, Chipotle, public school students, and women's healing circles across the country.
This episode covers nervous system regulation, sound healing, Latina ancestral wisdom, the guilt around resting, how to talk to older generations about mental health, and why community might be the most underrated wellness tool right now.
00:00 — Why Latinas struggle to rest without guilt
00:51 — Who is Desiree Vazquez and what shifted her path
01:40 — What was really happening beneath the surface during her TV years
07:46 — How do you start exiting survival mode when you don't know where to begin?
10:55 — Why Latinos need to blend ancestral wisdom with neuroscience
14:35 — From Levi's to first graders: how mindfulness works across every space
17:04 — Losing both grandmothers to mental health disorders and what that mission became
22:25 — How to talk to older generations about healing without losing them
27:04 — What does it mean to be a new-generation Latina healer?
31:56 — Why community is the most underrated wellness tool right now
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